SELF-HELP to Stop Fear & Panic
1. Inhale Lavender Oil: Rub lightly on palms, and inhale 3 big, long inhales.
2. Put Lavender on inner cartilage of ears and grip the area for several minutes, as you deep breathe.
3. MY HEALING PLACE mp3 - DOWNLOAD FREE & PLAY NOW
DURING YOUR SESSION: https://on.soundcloud.com/PrC1Y
4. Deep Breathing: Fill up lower abdomen. Hold for 20 seconds, and release slowly. REPEAT until your body is calmed.
5. Spinal Fluid Therapy: Place hand under ribcage, and the other directly behind the back, lightly, OR, put both hands lightly on the lungs.
6. Think about what would be the opposite of your fears, and meditate on it in detail. If that could come true, write out what that would look like in every detail of your life. Then, understand that God has that exact situation waiting for you, or even something way better. Meditate on these good thoughts every night before falling asleep. NEVER think of negative things before going to sleep. They will grow the next day!
7. Speak your Truth out loud each morning for at least 60 days, and you will provide the atmosphere needed for it to happen.
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Any of these suggestions alone have been known to stop a panic attack, but if you can do #3 - 6 of these ideas, at the same time, it could just bring about the deepest peace you've ever experienced. Most of my clients stop their panic attacks in less than 5 minutes.
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NEED TO SPEAK TO A LIVE PERSON?
Call National Suicide Prevention
Lifeline:
1-800-273-TALK (8255)
to be connected to a trained counselor at a crisis center near you, anytime of day or night.
Joan Hunter Ministries Hotline:
1-281-789-7500
In Canada Call:
Crossroads’ 24/7 Prayer Line
1-866-273-4444
FREE PEACE-FILLED MUSIC DOWNLOADS
MY HEALING PLACE mp3
https://on.soundcloud.com/PrC1Y
Recorded at 55bpm, which has been scientifically proven to lower heart rate & blood pressure, and cause the brain to come into a Theta state, for optimal physical and emotional healing to occur, as well as
the deepest state of peace possible.
SOMEBODY CARES
Vocal and instrumental music by Theresa Griffith that not only comforts, but also grounds your heart,
but heals it from past trauma.
PRAYER & BLESSING mp3 https://on.soundcloud.com/iZdQY
HEAVEN - Bass Flute https://on.soundcloud.com/Qeyr8
SOMEBODY CARES - A Message from The King https://on.soundcloud.com/8JFfm
We Care About YOU!
We don't yet have our staff in place, but until we do, please call the toll free number below anytime you need help and hope to hang on.
Call National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
to be connected to a trained counselor at a crisis center near you, anytime of day or night.
Joan Hunter Ministries Hotline:
1-281-789-7500
In Canada Call:
Crossroads’ 24/7 Prayer Line
1-866-273-4444
Please come back to our site as often as you need to to utilize the FREE downloads and Self-Help Guide to stop fear and panic.
Also, feel free to reach out to us with any questions you may have and we'll do our best to answer in a timely manner
while we're building our staff.
The Story Behind "His Story About Your History"
What if God has been thinking the most beautiful thoughts about you "HIS" entire life?!
They call Him "Ancient of Days" which means He's been around forever and He was thinking about you all that time. He actually thought about you before He made the world and
He couldn't wait for you to be born!
Listening to this recording will help you understand how priceless you are and why we need you on the earth.
The world is a better place because
you're in it.